Love Yourself:Intr To Mndflness&wellness
This course introduces the practice of mindfulness, the ability to fully attend to the present with curiosity, openness, and interest. Research shows that practicing mindfulness reduces unproductive worry about the future and rumination about the past. It helps students build skills for managing stress, clarifying their own values and goals, and acting in accordance with them, which often improves academic productivity, the quality of relationships with others, and general happiness and well- being.