By Erin Wickey
LEXINGTON, Ky. (March 13, 2024) — Julie Pendergast, Ph.D., and a team of researchers are exploring how disruptions to our body’s natural circadian rhythms and sleep affect health.
“Overwhelming evidence suggests that irregular circadian and sleep patterns, such as inconsistent bedtimes, wake times and eating schedules, are linked to increased risks of cardiovascular disease, cognitive impairment, metabolic disorders, cancer and reduced longevity,” said Pendergast, associate professor in the University of Kentucky's Department of Biology