The course addresses the scientific principles, concepts, and theories of strength training and conditioning and their applications to sport performance. Principles of physiology, biochemistry, biomechanics, and other sciences that relate to safe and effective execution of training programs are also addressed. The course is designed to prepare students for the National Strength and Conditioning Association's (NSCA) Certified Strength and Conditioning Specialist (CSCS) exam.

The course addresses the scientific principles, concepts, and theories of strength training and conditioning and their applications to sport performance. Principles of physiology, biochemistry, biomechanics, and other sciences that relate to safe and effective execution of training programs are also addressed. The course is designed to prepare students for the National Strength and Conditioning Association's (NSCA) Certified Strength and Conditioning Specialist (CSCS) exam.