Instructor:
Rebecca Tichenor Serrano
104
Credits:
1.0
002
Building:
TBD
Room:
TBD
Semester:
Spring 2025
Start Date:
End Date:
Name:
Mindfulness Practices & Stress Reduction
Class Type:
LEC
3:00 pm
3:50 pm
Days:
MW
Note:
Second half of semester: 3/10/25-5/7/27
This course is designed for students interested in gaining personal insight into their busy mind's activity and learning how to settle the mind and more effectively deal with daily life stressors. Mindfulness practices will be discussed on evidenced based health outcomes and will be applied through personal mindfulness practice experiences.
This course is designed for students interested in gaining personal insight into their busy mind's activity and learning how to settle the mind and more effectively deal with daily life stressors. Mindfulness practices will be discussed on evidenced based health outcomes and will be applied through personal mindfulness practice experiences.
CLM