Happy Holidays? How to Cope in a Covid World

Date: 
11/12/2020 - 12:30pm to 1:30pm
Location: 
Online - Registration Required
Speaker(s) / Presenter(s): 
Kate Leger, psychology professor, and Sharon Martin, staff psychologist at UK's Counseling Center, with A&S Interim Dean Christian Brady

Join Kate Leger, professor in the A&S Department of Psychology, and Sharon Martin, staff psychologist at UK's Counseling Center, in conversation with A&S Interim Dean Christian Brady as they look at the impact of the pandemic on our emotions, especially during the upcoming holidays.

With COVID-19 continuing to affect our lives, this discussion will focus on why the pandemic has been so harmful to our emotional health and well-being and how many of our normal coping strategies are no longer possible. As many deal with multiple layers of grief this holiday season, we will look at strategies to reduce negative emotions and maintain happiness during these unusual times.  

Register Here

 

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