Balance In Health And Nutrition

Instructor:
Elizabeth L. Combs
210
Credits:
3.0
002
Building:
Funkhouser Building
Room:
Rm.115
Semester:
Fall 2022
Start Date:
End Date:
Name:
Balance In Health And Nutrition
Class Type:
LEC
10:00 am
10:50 am
Days:
MWF

Discovering Balance is a course that examines the dimensions of health and wellness, with a specific focus on nutrition and finding balance between all aspects of wellbeing. An emphasis is placed on factors that influence health, particularly individual behaviors surrounding nutrition, mindfulness, and connection. Students will participate in self-assessments that provide information about their dietary habits and other health behaviors, using that knowledge to plan for ways to gain personal improvement in each area of the wellness wheel. In addition, students will learn strategies that improve lifetime nutrition, health and well-being.

Discovering Balance is a course that examines the dimensions of health and wellness, with a specific focus on nutrition and finding balance between all aspects of wellbeing. An emphasis is placed on factors that influence health, particularly individual behaviors surrounding nutrition, mindfulness, and connection. Students will participate in self-assessments that provide information about their dietary habits and other health behaviors, using that knowledge to plan for ways to gain personal improvement in each area of the wellness wheel. In addition, students will learn strategies that improve lifetime nutrition, health and well-being.

DHN