Well-being Resources

UK Counseling Center website

https://www.uky.edu/counselingcenter/

The UKCC is offering services primarily via telehealth (video and phone).
Call (859) 257-8701 to make an appointment or speak with a clinician.
We are open 8 am to 4:30 pm, Monday - Friday and have crisis/urgent availability by phone (859-257-8701) outside of business hours, including evenings, weekends, holidays and university closings

Off-Campus Resources:

National Suicide Prevention Lifeline 1-800-273-TALK (8255)

http://suicidepreventionlifeline.com/ Available 24 hours a day, 7 days a week

Crisis Text Line: Text "Go" or "Start" to 741-741 Available 24 hours a day, 7 days a week

UK Counseling Center Handout on Grief

Download PDF

Links to articles and other services

Scientific American article on safe holiday gatherings
https://www.scientificamerican.com/article/how-to-minimize-covid-risk-an...

webmd.com article on safe gatherings for holidays
https://www.webmd.com/lung/news/20201110/can-you-safely-host-holiday-eve...

COVID-19 stress isn't taking a break for the holidays: How experts say you should cope
https://www.usatoday.com/story/news/health/2020/11/09/how-to-cope-with-e...


UK Counseling Center provides services to students only. If you are an employee, use the link below to schedule a counseling appointment.

Counseling Resources for employees
https://www.uky.edu/hr/mental-health#therapists

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